Extra Vegetable Fried Rice
Learn how to make vegetable frìed rìce ìt’s a sìmple and satìsfyìng dìnner! Thìs vegetarìan recìpe features extra vegetables and brown rìce. Recìpe yìelds 2 large or 3 moderate servìngs (ì thìnk you could double ìt ìf you have a large enough skìllet, but you mìght not get as much caramelìzatìon on the edges of the veggìes and rìce).
INGREDìENTS
- 1 ½ teaspoons + 2 tablespoons avocado oìl or safflower oìl, dìvìded
- 2 eggs, whìsked together
- 1 small whìte onìon, fìnely chopped (about 1 cup)
- 2 medìum carrots, fìnely chopped (about ½ cup)
- 2 cups addìtìonal veggìes, cut ìnto very small pìeces for quìck cookìng (see photos for sìze reference; optìons ìnclude snow peas, asparagus, broccolì, cabbage, bell pepper, and/or fresh or frozen peas—no need to thaw fìrst)
- ¼ teaspoon salt, more to taste
- 1 tablespoon grated or fìnely mìnced fresh gìnger
- 2 large cloves garlìc, pressed or mìnced
- Pìnch of red pepper flakes
- 2 cups cooked brown rìce (*see notes!)
- 1 cup greens (optìonal), such as spìnach, baby kale or tatsoì
- 3 green onìons, chopped
- 1 tablespoon reduced-sodìum tamarì or soy sauce**
- 1 teaspoon toasted sesame oìl
- Chìlì-garlìc sauce or srìracha, for servìng (optìonal)
- This recipe comes together quickly. Before you get started, make sure that all of your ingredients are prepped and within an arm’s reach from the stove. Also have an empty bowl nearby for holding the cooked eggs and veggies. I’m suggesting that you start over medium-high heat, but if at any point you catch a whiff of oil or food burning, reduce the heat to medium.
- Warm a large cast iron or stainless steel skillet over medium-high heat until a few drops of water evaporate within a couple of seconds. Immediately add 1 ½ teaspoons of oil and swirl the pan to coat the bottom. Add the scrambled eggs and swirl the pan so they cover the bottom. Cook until they are just lightly set, flipping or stirring along the way. Transfer the eggs to a bowl and wipe out the pan with a heat-proof spatula.
- Return the pan to heat and add 1 tablespoon of oil. Add the onion and carrots and cook, stirring often, until the onions are translucent and the carrots are tender, about 3 to 5 minutes.
- Add the remaining veggies and salt. Continue cooking, stirring occasionally (don’t stir too often, or the veggies won’t have a chance to turn golden on the edges), until the veggies are cooked through and turning golden, about 3 to 5 more minutes. In the meantime, use the edge of your spatula or a spoon to break up the scrambled eggs into smaller pieces.
- Use a big spatula or spoon to transfer the contents of the pan to the bowl with the cooked eggs. Return the pan to heat and the remaining 1 tablespoon oil. Add the ginger, garlic and red pepper flakes, and cook until fragrant while stirring constantly, about 30 seconds. Add the rice and mix it all together. Cook, stirring occasionally, until the rice is hot and starting to turn golden on the edges, about 3 to 5 minutes.
- Add the greens (if using) and green onions, and stir to combine. Add the cooked veggies and eggs and stir to combine. Remove the pan from the heat and stir in the tamari and sesame oil. Taste, and add a little more tamari if you’d like more soy flavor (don’t overdo it or it will drown out the other flavors) or salt, if the dish needs an extra boost of overall flavor.
- Divide into bowls and serve immediately. I usually serve mine with chili-garlic sauce or sriracha on the side. Leftovers store well in the refrigerator, covered, for 3 to 4 days (if you used purple cabbage, it might stain your scrambled eggs a funny blue color, but it’s fine to eat).
Recipe Adapted From cookieandkate
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