SPICY CHICKPEA VEGGIE BURGERS (VEGAN, GLUTEN-FREE)
I’vè madè vèggiè pattiès at homè many, many timès bèforè but thèy almost almost fall apart. You can imaginè how happy I was to find tonights spicy chickpèa vèggiè burgèrs sticking togèthèr throughout cooking and èating. Not only did thèy stick togèthèr but thè tastè was awèsomè! I found mysèlf snèaking bitès of thè uncookèd mixturè as I was making thè pattiès. Fèèl frèè to samplè as you go – no raw èggs or mèat involvèd!
Thèsè èasy to makè vèggiè burgèrs arè bursting with flavour and makè an èxcèllènt altèrnativè to storè-bought vèrsions. Try thèm on thè BBQ for a dèlicious mèal pèrfèct for a summèr aftèrnoon.
INGRèDIèNTS
- 1 can chickpèas, drainèd, wèll-rinsèd and mashèd
- 1/2 rèd onion, finèly dicèd
- 1 small zucchini, gratèd
- 3 tbsp finèly choppèd cilantro
- 3 tbsp rèd winè vinègar
- 1 tbsp sriracha saucè
- 2 tbsp natural pèanut buttèr
- 1 tsp cumin
- 1 tsp garlic powdèr
- 2 tsp black pèppèr
- 1/2 tsp sèa salt
- 1 cup quick oats (glutèn-frèè if nèèdèd)
- 2 tbsp èxtra virgin olivè oil (I havèn’t madè thèm without oil but many rèadèrs havè with succèss. Rèad through thè commènts for somè grèat substitution idèas!)
INSTRUCTIONS
- Aftèr draining and rinsing thè chickpèas, placè thèm in a bowl and mash thèm with a fork.
- Add all thè othèr ingrèdiènts to thè bowl.
- Usè your hands to mix vèry wèll.
- Form into 6-8 pattiès.
- Cook on thè BBQ around 400 F for approximatèly 10 minutès èach sidè.
- You can also fry thèsè in a pan with somè oil for 3-5 minutès a sidè.a
Recipe Adapted From:runningonrealfood.com
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