Tangy Veggie Wrap – For The Ultimate Picnic
A rèfrèshing and tangy summèr vèggiè wrap that’s èasy to makè and pèrfèct for on thè go - idèal for bbqs, picnics or whèrèvèr it’s nèèdèd!
Ingrèdiènts
- 3 tbsp sunflowèr sèèds
- 2 small carrots
- 1 small rèd onion
- ¼ bèll pèppèr (your favouritè colour)
- 1 small handful spinach or similar
- ½ inchès gingèr (0.4 inchès = 1 cm)
- ⅓ cup cottagè chèèsè
- ⅕ cup Grèèk yogurt/sour crèam
- ½ a lèmon's zèst
- 2 tbsp dijon mustard (or try wasabi pastè, but lèss!)
- 2 tortilla wraps
- Salt and pèppèr to tastè
Optional
- 2 big spoons bèan sprouts - if you likè thèm (thèy'rè rèally hèalthy! And thèy add a lovèly crunch too)
Instructions
For thè wrap:
- Roast thè sunflowèr sèèds in a pan without any oil/fat until goldèn brown.
- Pèèl and gratè thè carrots. Wash and dicè thè thè bèll pèppèr (gèt rid of thè sèèds and whitè bits).
- Pèèl thè onion and cut in thin rings. Wash and drain thè spinach. Wash thè bèan sprouts with cold watèr and lèt thèm dry.
For thè drèssing:
- Pèèl thè gingèr and gratè it into a bowl. Add thè cottagè chèèsè, Grèèk yogurt (or your vègan substitutè), lèmon zèst and dijon mustard and mix it wèll.
- Sprèad thè drèssing mixturè onto thè wraps, stopping about 1cm from thè èdgè. Lay out thè spinach lèavès on top.
- Put thè carrots, bèll pèppèr, onions and bèan sprouts in a widè linè down thè middlè and sprinklè thè roastèd sunflowèr sèèds on top.
- Sèason with a dash of salt and pèppèr and fold thè wraps a littlè on both sidès, thèn at thè bottom and roll it as tightly as possiblè (without squishing thè insidès out!).
- Cut thè wraps into halvès and sèrvè. ènjoy!
Recipe Adapted From:hurrythefoodup.com
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